Consistency Is Key
Get your limited edition Coach's Copy when you buy multiple copies of Consistency Is Key
Eric Dettman, Lincoln High School, Portland, ORI was extremely excited to begin reading Consistency Is Key and found that the expectations set by others were spot on.
As I read from chapter to chapter I couldn't stop thinking about how this book would be a wonderful resource for my athletes, most who don't come from a running background, and don't know the difference from a tempo and a training run when they first enter the program.
I'm blown away at the complexity of information without over-complicating things for a new runner and Jay has turned what could be challenging material to read into an easy, step-by-step process of how to be successful and why each step is important.
This book will certainly be a staple for all new runners who enter our program.
John O'Malley, Sandburg High School, ILI very much recommend this book for high school teams. Jay teaches the foundation of high school XC concepts that every young athlete needs to learn.
Put simply: this book helps people become runners.
Kent Falting, Parkway High School, Bossier Parish, LAJay Johnson has managed to do a huge favor to all high school coaches by writing a book for high school runners. This is the first training book I have come across that is written for teenagers in a way they can understand.
If your runners have ever asked, "why do we do this," Jay provides an explanation that makes sense.
This is such a good introduction to distance running, that we plan to provide each new runner on our team a copy of the book at the beginning of each cross country season.